Your Mental Energy Alignment

Course
7 Lessons

Overthinking... negative chatter... stories that keep you far in the past. This 7 day course helps you shift your mental energy, realigning you to the inner clarity and stories of wholeness that helps you thrive.

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Lessons

Day 1 - Welcome video with PDF

Day 2 - The garden of your mind

Day 3 - Meditation and the brain dump

Day 4 - Different forms of attention

Day 5 - Sacral Chakra

Day 6 - What’s working?

Day 7 - Conclusion